Fitness Studies

Exercise May Help Boost Brain Power, Well-Being

A study of 77 gamers found that those who increased their exercise levels experienced an improvement in their cognitive function, well-being and gaming performance.

Club Industry staff Jan 26, 2023 3:01pm

Exercise May Lower Risk of Respiratory Tract Infections in Pre-School Aged Children

Jan 26, 2023 2:28pm

Exercising in the Mornings May Lower Risk of Heart Disease, Strokes

Nov 22, 2022 11:24pm

More Americans Say Wellness Is a Priority in 2022 Than in 2020

Sep 29, 2022 2:05pm

Exercise Does Not Make Up for Poor Eating Habits, Study Finds

Jul 21, 2022 1:43pm

HIIT Reshapes Metabolism in Men, According to Study

Jun 2, 2022 1:16pm