Fitness Studies

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Fitness articles and wellness research that health professionals need to know.

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Dec 14, 2019

Equinox Holdings Allegedly Seeking New Investments to Compete with Peloton

Jan 15, 2020

Town Sports International Has Agreed to Acquire Flywheel Sports

Jan 07, 2020

5 Fitness Technology Trends from Latest ClubIntel Report

Jan 14, 2020

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Start Here for Your Opportunity to Work with the Healthcare Community to Increase Your Revenue

Sep 17, 2019

Equinox Pressured to Offer Online Membership Cancellations Amid Trump Controversy

Aug 13, 2019

Club Industry's Top 100 Health Clubs of 2019

Aug 12, 2019

Club Industry's Top 100 Health Clubs of 2019 Photo Gallery

Aug 12, 2019

SPECIAL REPORT America's Obesity Crisis

What can the health club industry do to make a difference in the obesity crisis? Find out in this report.

Highlights

Cardio Exercise Can Improve Brain Function, New Mayo Clinic Study Says

Jan 07, 2020

The January 2020 issue of Mayo Clinic Proceedings features findings from a 15-year-long German study that show positive correlations...

Weightlifting May Prevent Colon Cancer, New Study Says

Jan 02, 2020

Researchers at the National Cancer Institute found that weekly weightlifting reduced colon cancer risk by at...

Small Group Workouts Are Most Motivating, Per Life Time Member Survey

Dec 31, 2019

Life Time’s member survey revealed what motivates its membership, what area of the gym most intimidates them and...

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Weekday Strength Training Was 2019's Top Fitness Trend, ClassPass Says

Dec 10, 2019

ClassPass' latest report assesses 2019 user data, spanning 100 million individual sessions, to determine which trends and workout times were most popular.

Dec 05, 2019

ClassPass' year-end review of its user data revealed in which cities ClassPass user exercise habits were most popular in 2019.

Miami Is America's Healthiest City, According to the 2020 MINDBODY Wellness Index

Nov 26, 2019

MINDBODY, San Luis Obispo, California, recently ranked America's healthiest cities based on its Wellness Index—a composite measure of consumers' attitudes and behaviors toward the broader wellness concept. This includes a population's relationship...

Health Coaching Market Revenue Will Grow by $1.7 Billion by 2022, New Research Data Says

Nov 21, 2019

New research data published by Marketdata LLC estimates that the American markets for health coaching, weight-loss programs, physical therapy clinics, sleep aid and meditation are expected to see multi-million-dollar and multi-billion-dollar...

Looking and Feeling Better Is the Top Priority of Today's Fitness Consumers, Survey Says

Nov 20, 2019

Precision Nutrition's 2020 Nutrition, Fitness, and Health Trends & Insight survey assessed the lifestyle habits and health...

Aerobic Fitness, Not Muscular Strength, Leads to Optimal Metabolic Health, According to New Research

Sep 19, 2019

The most aerobically fit study subjects exhibited superior metabolic profiles with healthy levels of proteins, good cholesterol...

Physical Fitness Promotes Better Brain Function in Young Adults, New Study Says

Sep 12, 2019

Researchers found that study participants who performed better during a cardio test also exhibited better cognitive function...

Seniors Can Effectively Build Muscle Regardless of Previous Habits, New Study Says

Sep 03, 2019

In a recent study, researchers from the University of Birmingham found that seniors who were experienced exercisers did not build muscle more effectively than seniors who were previously inactive. This is good news for the fight against sarcopenia...

2019's 10 Most Popular Forms of Group Exercise, According to MINDBODY

Aug 20, 2019

MINDBODY's 2019 Fitness in America report polled 17,000 Americans who said that yoga, strength training and dance fitness were their three preferred group exercise activities. This gallery details the 10 most popular group exercise activities...

Exercise Motivations Vary by Age Group, According to New MINDBODY Report

Jul 11, 2019

MINDBODY's 2019 Fitness in America report surveyed 17,000 Americans who revealed that primary motivations to exercise differ by age group. Older Americans are more drawn to longevity benefits, while younger Americans tend to want to improve their...

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