Fitness Studies

Walking Outdoors Is Better for Cognition Than Indoors, Per Study

The study of 30 college students did not look at the impact of jogging, strength training, HIIT or other forms of exercise outdoors compared to indoors.

Club Industry staff Apr 18, 2023 2:13pm

Mindfulness, Yoga Can Improve Mental Health, Studies Show

Feb 7, 2023 2:27pm

Exercise May Help Boost Brain Power, Well-Being

Jan 26, 2023 3:01pm

Exercise May Lower Risk of Respiratory Tract Infections in Pre-School Aged Children

Jan 26, 2023 2:28pm

Exercising in the Mornings May Lower Risk of Heart Disease, Strokes

Nov 22, 2022 11:24pm

More Americans Say Wellness Is a Priority in 2022 Than in 2020

Sep 29, 2022 2:05pm