Without a doubt, HIIT is hot. Ranking second in the American College of Sports Medicine's (ASCM) survey of top fitness trends of 2015, high intensity interval training (HIIT) has infiltrated health clubs and personal training studios across the country. Exercisers like cardio HIIT and resistance HIIT because they are effective and efficient. Trainers like both forms of HIIT because they require little equipment, and club owners love seeing members flock to
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