No. 3: High-Intensity Interval Training (HIIT)

HIIT consists of short bursts of activity followed bynbspshort periods of rest typically over the course of 30 minutes It remains an effective and most importantly efficient method of helping clients meet fitness goals in today39s timerestrained world

HIIT consists of short bursts of activity followed by short periods of rest, typically over the course of 30 minutes. It remains an effective and, most importantly, efficient method of helping clients meet fitness goals in today's time-restrained world.

No. 3: High-Intensity Interval Training (HIIT)
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