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Various mobile apps allow clients to tracktheir food intake which can help with weight loss Image from My Fitness Pal website
<p>Various mobile apps allow clients to tracktheir food intake, which can help with weight loss. <em>Image from My Fitness Pal website. </em></p>

Trainers and Dietitians Use Food-Tracking Apps to Help Clients with Weight-Loss Efforts

The buzzword "mindfulness" is often associated with stepping away from technology, not toward it. But health club dieticians and personal trainers say clients who use a smartphone app to track calories, exercise—even carbs and sugar—are doing a great thing by being mindful of their health.

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