About 25 percent of Americans who tan do so in health clubs, and those individuals tan 67 percent more frequently than those who tan outside of health clubs, according to new research published in the JAMA Dermatology Journal
Fourteen states reported higher-than-average percentages of adults who meet physical activity guidelines, while 13 states reported percentages below the national average.
Researchers found that those with higher levels of fitness reported a 16 percent lower risk of depression. If depression was diagnosed, those with higher levels of fitness reported a 56 percent lower risk of cardiovascular disease-related...
Not only are group exercisers more loyal than non-group exercisers, but the study also found that members who have multiple reasons for visiting the health club are more loyal than those who have one reason to visit.
Between week nine and week 16 of the study, patients who were eligible to receive financial rewards reported 1,368 more steps per day than patients who were not eligible for compensation.
New research by Les Mills suggests strict weekly limits on HIIT training for maximum effectiveness, while a new ACE report outlines the benefits of HIIT resistance exercise when compared with traditional workouts.
Ninety percent of personal trainers are expected to have CPR and first aid training, and approximately 50 percent are expected to complete at least one industry-recognized certifying program.