On curved treadmills, test subjects consumed 32 percent more oxygen, displayed 38 percent worse running efficiency, reported a 16 percent higher heart rate and a 2.5 percent greater running cadence, according to a study published in the Journal of...
Researchers found that less than one hour per week may offer as much benefit as longer workout sessions.
Researchers found that enjoying physical education class is one of the most substantial indicators of an adult's present-day attitude toward physical activity, according to a new study published in the Translational Journal of the American College...
Offering programming that improves your middle-aged club members' cardiorespiratory fitness will help them live longer, according to a new study published in the Journal of the American College of Cardiology.
Researchers from the World Health Organization found that more than a quarter of adults do not meet weekly physical activity guidelines of 75 minutes of vigorous exercise or 150 minutes of moderate exercise.
A new study of 15,000 American adults suggests that moderate, not high or low, carbohydrate intake is an indicator of greater longevity.
This gallery features 10 takeaways from PHIT America’s latest research on America’s inactivity pandemic.