Sherri McMillan, contributing columnist

Sherri McMillan has been inspiring the world to adopt a fitness lifestyle for more than 20 years and has received numerous industry awards, including the 2010 CanFitPro International Fitness Presenter of the Year, the 2006 IDEA Fitness Director of the Year, the 1998 IDEA Personal Trainer of the Year and the 1998 CanFitPro Fitness Presenter of the Year. She is a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals, including "Go For Fit - The Winning Way to Fat Loss," "Fit over Forty" and "The Successful Trainers Guide to Marketing." She is a featured presenter in various fitness DVDs, an international fitness presenter and a spokesperson for Nike and PowerBar. She can be reached at or

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