Co-owner, RedBird Fitness LLC
Elisabeth Kristof is co-owner of RedBird Fitness LLC and AFS Educators. RedBird is a movement education method based on 35 years of experience in the industry and includes a premier fitness studio in downtown Austin, Texas, a national Pilates teacher-training program and an online platform www.rb360online.com. RedBird’s distinct, science-based methodology emphasizes precision movement, proper alignment and a deep mind-body connection. Women and men who immerse themselves in the RedBird method grow progressively leaner, stronger, more agile – and even more courageous – as their commitment deepens. To learn more about their programs, visit www.redbirdpilates.com.
RedBird Fitness LLC
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Growing your fitness business is painful, but it can also provide a time to step back and look anew at where you have come from and whether you are still holding true to your culture.