ACSM's Top Fitness Trends for 2014

For the first time in seven years, a new trend has topped the American College of Sports Medicine's (ACSM) annual list of fitness trends.

High-intensity interval training (HIIT) was named the top trend for 2014, taking the spot from educated and experienced fitness professionals. The list was based on a survey completed by more than 3,800 fitness professionals, and the results were released in "Now Trending: Worldwide Survey of Fitness Trends for 2014," an article published in ACSM's Health and Fitness Journal.

Take a look at the top 10 trends for 2014, with analysis from the article.

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