Various mobile apps allow clients to tracktheir food intake which can help with weight loss Image from My Fitness Pal website

Various mobile apps allow clients to tracktheir food intake, which can help with weight loss. Image from My Fitness Pal website.

Trainers and Dietitians Use Food-Tracking Apps to Help Clients with Weight-Loss Efforts

The buzzword "mindfulness" is often associated with stepping away from technology, not toward it. But health club dieticians and personal trainers say clients who use a smartphone app to track calories, exercise—even carbs and sugar—are doing a great thing by being mindful of their health.

Further, research reveals that tracking food consumption with an app can greatly increase the likelihood of long-term weight loss. A 2008 Kaiser Permanente study of nearly 1,70

Register to view the full article

Club Industry Freemium Content

This content is FREE to access as a registered user on ClubIndustry.com.


Why register for Clubindustry.com? It’s simple and free and here is a sample of what you get:
• The latest breaking news on club operators, manufacturers and vendors, including mergers and acquisitions and financial reports
• Insights from Club Industry editors
• Advice from industry experts on how to improve your business

Hide comments

Comments

  • Allowed HTML tags: <em> <strong> <blockquote> <br> <p>

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
Publish