The buzzword "mindfulness" is often associated with stepping away from technology, not toward it. But health club dieticians and personal trainers say clients who use a smartphone app to track calories, exercise—even carbs and sugar—are doing a great thing by being mindful of their health.
Further, research reveals that tracking food consumption with an app can greatly increase the likelihood of long-term weight loss. A 2008 Kaiser Permanente study of nearly 1,70
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