Carbohydrates are often misunderstood by your members and clients. Low-carb diets have become mainstream over the years, and like any other fad diet, this way of eating may work for some people, although usually short-term. The truth is, people need carbs, and the problem is not the carbohydrate itself; it is the type of carbohydrate your clients choose and the amount they consume.
Carbohydrates, proteins and fats are the three main macronutrients that are essential for a balanced die
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