Click on the arrow to the right in the above slides for a gallery of five of the most common diet types talked about today. (All images by Thinkstock.) All of the five diets have a common theme: Eat real food as close to the source as possible and eliminate or decrease the amount of processed food, sugar and alcohol you consume. We tend to over-complicate food in general, so taking a step back and reminding ourselves that food is fuel and should be enjoyed helps us navigate through all the fads and hip new trends pertaining to diets and focus on the purpose of food in the first place, which is to nourish our bodies for optimal health and quality of life.
For more on this topic, read the full article written by Sheree Trask, a certified holistic health coach.