This free webinar is for health club operators looking for ways to use technology to overcome difficulties with retention, attracting new members, overall operational efficiencies, and increasing recurring revenue.
Excess body fat increases the risk of getting at least 11 types of cancers, and losing weight may prevent obesity-related cancers, according to a special report released Thursday by the World Health Organization.
Why do members stick with your health club?
Or, what makes a member stop using your club and leave for another club a few miles away?
These kinds of retention questions that keep some club operators awake at night are nothing new in the fit...
High-intensity interval training (HIIT) is no more effective than steady-state cardio exercise for sedentary people new to exercise and may actually turn these people off of exercise, a study commissioned by the American Council on Exercise (ACE)...
Aerial yoga offers many of the benefits associated with low- to moderate-intensity aerobic exercise and burns 320 calories in 50 minutes, according to a study commissioned by the American Council on Exercise.