Researchers from the University of Arizona used MRI technology to compare the brain activity of collegiate distance runners with those of age-matched non-exercisers. Their findings were published in Frontiers in Human Neuroscience.
The majority of American children are not meeting physical activity guidelines, according to a new report from the National Physical Activity Plan Alliance, which recommended several strategies for increasing physical activity.
Is your club prepared for the hottest fitness trends of 2017? The American College of Sports Medicine (ACSM) surveyed 1,800 health- and wellness-related professionals to identify the 10 trends that will define the industry during the...
TRX Suspension Training can reduce a participant's risk of dying from cardiovascular disease by more than 89 percent over the next 30 years, according to a new study conducted by the American Council on Exercise.