Why You Shouldn't Throw Away Your Exercise Machines

Despite the growing popularity of CrossFit and functional training, club operators should not overlook the value of traditional weight resistance machines.

A recent national health magazine article told readers that some weight resistance exercise machines are useless. This idea represents an emerging trend where the CrossFit, core, balance and functional training communities are diminishing the value of weight resistance exercise machines. Discarding machines for other training options drags the fitness industry into the d

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